Love Yourself More!
A 31-Day Somatic Self-Love Journey
Are you ready to slow down, trust your intuition, and cultivate deep, lasting self-love—feeling it alive in your body?
I am thrilled to invite you to Love Yourself More, a transformative 31-day experience that will guide you into the profound beauty of somatic self-love—the experience of love alive in your body.
This is not just about thinking positively or repeating affirmations. Somatic self-love is about feeling a deep, compassionate connection with your physical self. It’s about honoring your body’s wisdom, celebrating its uniqueness, and embracing its innate ability to guide and nurture you.
We don’t just think and talk about self-love— we embody self-love.
What Does It Mean to Love Yourself More?
Most approaches to self-love start in the mind—positive thoughts, affirmations, or reframing beliefs. But what if true self-love isn’t about a top-down approach?
What if it’s about starting in your body?
Love Yourself More celebrates a revolutionary bottom-up approach to self-love by nurturing the connection between your mind, body, and spirit. Through body-based practices like breathwork, rituals, and community support, you’ll learn to feel self-love pulsing through your body—alive in every cell, every nerve, and every sensation.
Course Dates: Next cohort runs February 12th - March 12th
Duration: 31 Days
Location: Live Online (Zoom)
Cost: $222 Supporter Tier; $155 Sustainer Tier; $111 Supported Tier
Why Love Yourself More?
Imagine starting every day with a deep sense of self-love that permeates your entire being…
A love that you can feel in your body, vibrating in every cell. Imagine ending each day with a sense of fulfillment and self-acceptance, knowing that you are enough just as you are.
This love is not just a fleeting thought; it’s a vibrant energy that you can feel coursing through your body, humming in each cell, and illuminating your spirit.
Now, imagine closing each day not with the weariness of self-doubt or judgment but with an overwhelming sense of fulfillment and self-acceptance.
A gentle yet powerful affirmation whispering, “I am enough, just as I am.”
This course is a pathway to a life where self-love isn’t just a concept but a deeply rooted feeling, a somatic experience that informs your every decision, colors your every interaction, and ultimately leads to a more vibrant, fulfilled, and joyous existence.
What You’ll Experience in the Course
Week 1: Unlocking the Power of Somatic Connection
Cultivate a deeper connection with your body.
Learn to tune into your body’s wisdom and subtle signals.
Build foundational body awareness to support your journey toward self-love.
Week 2: Celebrating Sensuality
Explore self-care practices that amplify pleasure, joy, and bliss.
Use touch, movement, and nourishment to deepen connection with your body.
Strengthen your relationship with your body through sensual self-love.
Week 3: Nurturing Your Inner Sanctuary
Embrace your body as a sanctuary through acceptance and self-compassion.
Replace judgment with understanding and criticism with kindness.
Begin to see your body as a home where self-love resides
Week 4: Soft, Gentle, and Slow
Discover the importance of gentleness, slowness, and rest.
Mindfully nourish yourself physically and emotionally.
Harness the restorative power of rest and connection for vibrant well-being.
Week 5: A New Shape
Integrate your somatic self-love practices into daily life.
Celebrate the transformation in your relationship with your body.
Recognize and honor the profound shifts you’ve undergone.
What Will You Gain?
Through daily practices, reflections, and community connection, this course will help you:
Develop a deep, compassionate relationship with your body.
Release shame, judgment, and negative self-talk.
Experience pleasure, joy, and sensual self-care in new, exciting ways.
Build rituals that ground you in self-love every day.
Create a supportive community of like-minded individuals on the same path.
What’s Included
When you join Love Yourself More, you’ll receive:
Daily Practices & Reflections: A comprehensive workbook filled with activities, journal prompts, and guided somatic exercises.
5 Live Virtual Breathwork Sessions: Experience the magic of somatic breathwork to unlock deep emotional release and connection. (Recorded for on-demand access.)
Guided Meditation Recordings: Relaxation audios to help you connect with your body and calm your mind.
Curated Reading & Resource List: Dive deeper into the principles of somatic self-love.
Private Online Community: Connect with a supportive group of individuals who are on the same journey.
Enrollment is now open
Space is limited to 25 participants ensure an intimate, supportive experience for all participants. Reserve your spot today to embark on this life-changing journey.
Course Dates:
February 12th - March 12th
Duration: 31 Days
Location: Live Online (Zoom)
Investment
At Somatic Self-Love, we are committed to creating a balance between accessibility and honoring the resources required to offer these programs. We offer tiered pricing to meet a variety of needs, ensuring that this work is available to those who feel called to it, regardless of financial circumstances. All tiers receive:
Access to live sessions
A comprehensive workbook
Community access for connection and support
$222 – Supporter Tier: This tier aligns with the depth of transformation participants will experience and supports the sustainability of this offering.
$155 – Sustainer Tier: Designed for those who may need a more accessible option while still valuing their investment in this life-changing work. This tier ensures you receive the same tools and resources while contributing to the energy exchange that sustains this program.
$111– Supported Tier: Created for individuals experiencing financial constraints. This tier makes Somatic Self-Love practices accessible to those who need them most, ensuring that no one is excluded from this journey of healing and transformation.
Ready to Begin Your Journey?
Say yes to your body, your power, and your worth. Together, we’ll alchemize pleasure, dismantle systems of harm, and transform the way we connect with ourselves—and the world.