Breathwork and
Somatic Alchemy
Somatic Self-Love is the art of reconnecting with your body as a sacred portal to recovery, empowerment, and transformation. Through the practice of breathwork and somatic alchemy, you can access deeper levels of self-awareness, release emotional blocks, and awaken your innate power.
Life has taught us to disconnect from our bodies—to push through, ignore the signs, and suppress our emotions just to survive. Maybe you’re holding onto unprocessed pain, emotional blocks, or the weight of past experiences. Maybe you feel stuck, exhausted, or unable to fully tap into your creativity and intuition.
Imagine feeling at home in your body—connected, grounded, and powerful. Picture yourself navigating life’s challenges with clarity and resilience, no longer weighed down by old trauma or emotional blocks.
What if you could feel joy and creativity pulsing through your veins? What if you could trust your intuition and move through life with a sense of purpose and ease? This is what’s possible when you reconnect with the wisdom of your body and breath.
Do you crave more energy, clarity, and joy? The answer might be closer than you think—right beneath your nose.
Your breath is one of the most accessible yet transformative tools for self-discovery, recovery, and empowerment. By intentionally working with your breath, you can unlock:
Deeper self-awareness: Connect with your inner wisdom and intuition.
Stress relief and emotional regulation: Calm your nervous system and process emotions with ease.
Increased vitality: Boost your energy levels and feel more alive.
Improved sleep: Experience restful, restorative sleep.
Mental clarity and creativity: Expand your creativity and unlock new insights.
Breathwork isn’t just a wellness practice—it’s a sacred act of reclaiming your connection to your body, your power, and your pleasure.
Why Somatic Alchemy?
Somatic Alchemy is the practice of transforming pain, disconnection, and emotional blocks into empowerment and self-love. Trauma lives in the body, but so does the potential for recovery. Somatic Alchemy teaches us to listen to our body’s signals, release what no longer serves us, and reclaim our worth, joy, and power.
Through somatic practices, you’ll learn to embrace your full self—your light and your shadow—and create meaningful change in your life. Somatic Alchemy helps you:
Reclaim agency and autonomy: Trust your body’s signals and set boundaries that honor your needs.
Release stored tension and trauma: Break free from generational patterns and disconnection.
Cultivate lasting self-love: Embody self-compassion and integrate recovery into your daily life.
Together, breathwork and somatic practices create a profound synergy, allowing you to alchemize your challenges into strength and your pain into power.
Choose Your Path
We offer a variety of breathwork and somatic alchemy experiences to meet you where you are on your journey:
1. Individualized 1:1 Sessions
Work one-on-one with a certified breathwork facilitator to address your specific needs, whether it’s releasing stress, overcoming emotional blocks, or deepening your spiritual connection. These private sessions are customized to your goals, offering focused attention and personalized support.
2. Bespoke Containers
Dive deeper with a personalized breathwork program designed just for you. Bespoke containers combine multiple sessions, tailored somatic practices, and ongoing support to help you achieve lasting transformation. This is your unique roadmap to recovery, empowerment, and self-discovery.
3. Vibrant Group Classes
Experience the collective power of breathwork in a supportive group setting. Connect with like-minded individuals, share your journey, and amplify your transformation through shared energy and connection. Group classes are dynamic, accessible, and a powerful way to explore the benefits of breathwork.
What Can Breathwork & Somatic Alchemy Do for You?
These practices are designed to help you:
Reduce stress and anxiety: Calm your nervous system and discover inner peace.
Boost energy levels: Increase vitality and feel more alive.
Improve sleep quality: Experience deeper, more restful sleep.
Enhance emotional regulation: Process emotions and build greater resilience.
Expand creativity and clarity: Unlock your creative potential and gain mental clarity.
Increase self-awareness: Deepen your connection to your body and inner wisdom. .
Why Now?
We live in a world that teaches us to disconnect—from our bodies, our worth, and our power. A world that tells us to shrink, to hide, to cover the parts of ourselves that feel too big, too messy, or too much. For so many of us, this disconnection isn’t just a habit—it’s a survival strategy, one that has shaped how we move through life.
But survival is not the same as living.
Somatic Self-Love is an invitation to come back to yourself. To reclaim what has been lost. To remember the wholeness that has always been there, waiting for you. Whether you’re recovering from trauma, navigating the complexities of life, or simply longing for more clarity and joy, this work meets you exactly where you are.
Your body holds the wisdom, the answers, and the key to your recovery. Your breath is the bridge that will lead you back home.
Now is the time to say yes—to your body, your power, and the fullness of who you are.
Who Is Breathwork and Somatic Alchemy For?
This is for the ones who have spent a lifetime covering. The ones who learned to hide, shrink, or silence themselves to survive. The ones who feel the ache of disconnection—from their bodies, their worth, and their truth—but aren’t sure how to find their way back.
This is for anyone who:
Feels like they’ve been carrying the weight of “too much” or “not enough” for as long as they can remember.
Has spent years navigating life on autopilot, disconnected from their body and its wisdom.
Knows there’s more to life than just surviving but isn’t sure how to take the next step.
Is recovering from trauma and looking for gentle, trauma-informed tools to reconnect with themselves.
Wants to feel more alive, more present, and more free in their body.
Feels stuck in patterns of self-doubt, shame, or perfectionism but is ready to create something different.
Longs for clarity, joy, and a deeper sense of self-love.
This is for the survivors, the seekers, and the dreamers. The ones who are ready to reclaim their bodies, their power, and their pleasure—not as something they need to earn, but as something that has always been their birthright.
If you’ve ever felt like you’ve lost touch with yourself, if you’ve ever wondered who you might be without the layers of covering and survival, this work is for you.
It’s for anyone brave enough to say: I am ready to come home to myself.
Breathwork session client
“I’m surprised at how much more empowered I feel after only breathing for 45 minutes.”
Invest in Yourself
At Somatic Self-Love, we believe that reclaiming your body, your worth, and your power should be accessible to anyone ready to take the journey. At the same time, we honor the energy, time, and resources required to create and hold this sacred container for transformation.
Pricing Options
Standard Price for a 75-Minute Session: $333
Reflects the full value of the experience, whether online or in-person..
Aligns with the depth of transformation and embodied shifts you will experience.
This pricing honors the profound impact of the work while supporting our ability to sustainably provide high-quality, intentional offerings.
Sliding Scale Pricing: Starts at $111
Designed for individuals with financial constraints who are committed to this work.
Partial scholarships and sliding-scale pricing are available to make Somatic Self-Love more accessible.
We are deeply committed to creating a space where financial barriers do not exclude anyone from stepping into their power and reclaiming their worth.
To apply for a scholarship or sliding scale pricing, please email us directly.
Group Breathwork & Bespoke Containers
Interested in a group breathwork session or a bespoke container designed to meet your unique needs? Please reach out to us for customized pricing and options. These offerings are tailored to provide deep, sustained transformation in a way that fits your vision and goals.
Why Invest?
Investing in Somatic Self-Love is more than a financial decision—it’s a declaration of your worth and a commitment to your recovery and transformation. This work isn’t about quick fixes; it’s about creating a new foundation in your nervous system, where it feels safe to love yourself, take up space, and live fully.
Whether you’re navigating financial abundance or limitations, there is a path for you here. We believe that everyone deserves access to this life-changing work, and we are here to support you every step of the way.
