Welcome to the Somatic Self-Love Toolkit
We are the f/embodied revolutionaries bringing self-love into the world through our bodies.
Our vision is to end gender-based violence against women and girls in two generations.
Thank you for joining us…
Welcome to the Somatic Self-Love Toolkit – your guide to cultivating a deeper connection with your body and learning to love and care for yourself in a more holistic way. This toolkit is designed to help you explore the power of somatic awareness and embodiment practices for personal growth and transformation.
BODY BASED
At its core, somatic self-love is about recognizing that true transformation requires a deep and intentional engagement with our physical bodies. By developing greater awareness of our sensations, emotions, and inner wisdom, we can learn to cultivate a more compassionate relationship with ourselves and others.
SOMETHING FOR EVERYBODY
This toolkit offers a variety of resources and exercises to support your journey towards greater self-awareness and self-love. Whether you’re new to somatic practices or have experience with embodiment work, there’s something here for everyone.
EMPOWERMENT FOCUSED
We believe that every person deserves to feel empowered in their own body, regardless of their background or life experiences. We hope that this toolkit will serve as a valuable resource on your path towards greater self-discovery, healing, and transformation.
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What is this toolkit?
Here to help
individuals, families and systems end gender based violence…
The somatic self-love toolkit is a collection of stories, practices and techniques designed to help fems/femmes/women and girls cultivate self-love through the wisdom of our bodies. This toolkit draws from somatic therapy, breathwork and other modalities which emphasize the mind-body-spirit connection and the importance of physical sensations, the felt-sense and emotional awareness.
Learn MoreF/embodiment Spiral of Change™
The toolkit reinforces the practice of f/embodiment™ – a spiral model of personal, cultural and systemic transformation. This is a holistic approach to growth and change that emphasizes the integration of mind, body, and spirit. This model recognizes that true transformation requires not just cognitive insight or behavioral change, but a deep and intentional engagement with our physical and emotional experiences.
More Information Coming Soon