Develop emotional resilience and presence with these 20 somatic self-love exercises. Transform stress, tension, and trauma into nourishing moments of connection with your body.
Sensory rest, also known as a sensory reset, is a technique used to help people with sensory overload, anxiety, or stress by creating a calming and soothing environment. The goal is to reduce the amount of sensory input that the brain is processing, allowing it to rest and recover. Sensory rest can be achieved through…
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Let’s discuss how somatic self-love can help build confidence, overcome the fear of being seen and heard, and embrace authentic self-expression. This is an essential topic, especially in today’s world, where people seek ways to connect and express themselves. So, let’s dive in and explore the connection between somatic self-love and self-expression. Introduction to Somatic…
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Trauma can profoundly impact a person’s mental and physical well-being. Whether it’s a single traumatic event or prolonged exposure to unresolved stress, trauma creates symptoms such as anxiety, depression, and even physical pain. There are many definitions for trauma – in this article, we will explore the frame of trauma as trapped or unresolved energy…
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Regularly exercising and trusting your intuition can strengthen it like a muscle. This can help you focus on your physical experiences in the present moment and facilitate a better connection between your heart and intuition.
Relaxation is the key to a healthy and happy life. But with our busy schedules and never-ending to-do lists, it can be hard to unwind. That’s where body scanning comes in. This technique helps you tune into your body and release pent-up tension. Here’s how to give it a try: