So many of us can feel overwhelmed or like we ‘don’t know what we are doing’ when it comes to loving ourselves…and that’s okay! Loving ourselves is a journey, not a destination, and it’s perfectly normal to feel overwhelmed or unsure about where to start. This can be particularly true when we begin to explore…
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Our society often perpetuates a narrow and unrealistic definition of beauty, leading many to feel disconnected from their bodies and struggle with self-acceptance. Somatic self-love is a powerful practice that can help transform our relationship with our bodies, allowing us to appreciate their beauty and strength. In this blog post, we will discuss how somatic…
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Spring is often associated with renewal, growth, and a fresh start, making it an ideal time to embark on a journey of self-love and personal growth through breathwork. Here are some reasons why spring is a particularly fitting season for beginning or deepening a breathwork practice: 1. Renewal and Rebirth Spring is synonymous with the awakening…
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As someone who loves spending time in nature, I feel unhappy with the amount of trash littering hiking trails and other natural spaces. Plastic bottles, food wrappers, and other debris can be unsightly and harm wildlife and damage delicate ecosystems. If you love being surrounded by nature, I’m sure you share my sentiments about the…
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Discover how somatic self-love can help provide relief from emotional flashbacks associated with CPTSD, and learn how to begin your journey towards recovery and thriving. What is CPTSD? CPTSD (Complex Post-Traumatic Stress Disorder) is a condition that can result from prolonged exposure to traumatic experiences, such as abuse or neglect. One of the key symptoms…
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Creating a somatic self-love altar may seem simple, but it can profoundly affect your mental and emotional well-being. By dedicating a space solely to your self-love practices, you create a physical reminder of your commitment to yourself. Choosing materials and arranging them on your altar can be a meditative practice in itself, as you consider…
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Somatic self-love delves into the intricate world of “shapes” – those deeply-ingrained patterns, sometimes subtle, that emerge from past experiences or habits. These may manifest in physical, emotional, or mental ways, and might lurk in our conscious or unconscious selves. Shapes tell the story of one’s emotional state and personal history and can profoundly impact…
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Cultural programming: a powerful yet invisible force that shapes our thoughts, beliefs, and actions, often without us even realizing it. It seeps into our lives through various channels – from the media we consume to the values imparted by our families and even the religious teachings we follow. As we navigate our complex world, these…
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In this post, we explore the importance of women’s self-care rituals, and offer a powerful practice to help transform perfectionism, inner critic thoughts and heal. Discover how the 5-Senses Somatic Self Love Savoring Ritual can be part of your self-love journey today! The 5-Senses Somatic Self-Love Savoring Ritual is a powerful practice is particularly beneficial…
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Exploring somatic resourcing to soothe your inner critic, get out of perfectionism and foster heartfelt growth and transformation. Learn how this body-based practice can help you unlock the healing power of self-love…. What Is “Resourcing? Somatic resourcing is body-based tool that identifies and cultivates internal and external resources that can help individuals feel safe, grounded,…
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