A somatic shadow refers to the aspects of ourselves that we have repressed or disowned at a physical and embodied level. It represents the unresolved emotions, traumas, and experiences that are stored in our bodies, often outside our conscious awareness. Somatic shadow work involves engaging with and integrating these shadow aspects through somatic practices and…
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Last weekend, I had the profound opportunity to assist a breathwork healer training. Little did I know that this experience would unearth a deep-seated body memory, causing me to confront the weight of ancestral trauma carried in my body. “They burned us – they burned us all.” It was a realization that unlocked the hidden…
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Complex Post-Traumatic Stress Disease (C-PTSD) can make our bodies feel like unfamiliar, even hostile, territories. Amidst the waves of anxiety, memories, and disconnection, it’s essential to cultivate a sense of safety and sanctuary within our own skin. Somatic self-love, the practice of deepening our connection to our bodies through mindful movement and awareness, can be…
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The burden of worthlessness is a deep sense of shame and unworthiness that can become ingrained in our sense of self. It often stems from early childhood experiences, such as neglect, abuse, or feeling unsupported or unloved by caregivers. When children are repeatedly shamed or made to feel as though they are inherently flawed or…
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A warm water ritual can be a powerful way to promote somatic self-love by relaxing the body, reducing stress, and enhancing overall well-being. Here’s an example of a warm water ritual that you can try: Spending time in warm water can help us feel more self-love alive in our bodies in several ways. First, the…
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Aromatherapy can be a powerful tool for promoting somatic self-love by using the therapeutic properties of essential oils to promote relaxation, reduce stress, and enhance overall well-being. Here are some aromatherapy practices that can promote somatic self-love: Overall, aromatherapy practices can be a powerful tool for promoting somatic self-love by promoting relaxation, reducing stress, and…
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