Body scan meditation is a practice that involves bringing attention to different parts of the body in a systematic way. It is often used as a relaxation technique and can help individuals become more attuned to the sensations in their bodies. During a body scan meditation, the individual lies down on their back or sits…
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Progressive muscle relaxation (PMR) is a relaxation technique that involves systematically tensing and relaxing different muscle groups in the body. It was developed by Dr. Edmund Jacobson in the early 20th century as a way to help people reduce stress and anxiety. The technique involves tensing a specific muscle group for a few seconds, then…
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A massage ball is a small, firm ball used for self-massage and trigger point therapy. They come in a variety of sizes, densities, and textures, and are often made of materials like rubber, silicone, or plastic. Massage balls can be used to target specific areas of muscle tension, knots, or trigger points in the body.…
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Restorative yoga is a style of yoga that focuses on relaxation and rejuvenation. It is a gentle practice that uses props such as blankets, bolsters, and blocks to support the body in various poses. Restorative yoga aims to promote deep relaxation, reduce stress, and support the body’s natural healing processes. Restorative yoga typically involves holding…
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Recovering from Complex Post-Traumatic Stress Disorder (CPTSD) can be a long and complex process, and it’s not uncommon for individuals to experience inner conflict and apprehension around feeling safe, loved, and belonged, even after making progress in their recovery. One reason is that trauma may have taught our bodies to associate safety and love with…
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Somatic self-love is a holistic approach, process, and life-long journey. We practice self-care and self-compassion, focusing on the mind-body connection. We nurture ourselves physically, emotionally, mentally, and spiritually. We acknowledge that our body holds onto emotions and beliefs that can manifest as physical sensations, pain, or discomfort. By cultivating a deep sense of somatic self-love,…
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Discover how somatic self-love and living a soft life can bring healing and well being to those recovering from trauma. Learn how to reduce stress, be present in the moment, and release past trauma with these helpful tips. Somatic self-love and living a soft life can be powerful tools for promoting healing and well-being, particularly…
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