Introduction Complex Post-Traumatic Stress Disease (C-PTSD) is a condition that results from prolonged exposure to trauma, often experienced during childhood or over an extended period. Recovering from C-PTSD is a challenging and deeply personal journey. One approach that has shown promise in aiding this process is the practice of somatic self-love. This blog post will…
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I’ll never forget being in triangle pose – sweating and fighting and working hard to maintain the posture… rigidity spreading from my jaw down to my toes – in a hot Vinyasa class taught by the wonderful Connie Lozano, and she said, “If we don’t have much compassion for ourselves, how much can we extend…
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I am part of something bigger and my presence matters. Somatic Self-Love As we journey through life, we must remember that we are connected to a greater whole. Embracing somatic self-love nourishes our individual well-being and deepens our connection to the world around us. Through present-moment awareness, yoga, and breathwork, somatic self-love helps us attune…
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I am a born believer. Not in the way some religions have co-opted the word… a believer in magic, miracles, spirit guides, and most importantly love. The All That Is. The Universe. I grew up Mormon. They have (problematic white guy with blue eyes) portraits of Jesus sprinkled throughout the worship houses. At four, my…
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Somatic self-love is the experience of self-love alive within your body as you intentionally cultivate a deep, embodied connection with your inner world – physically, emotionally, and energetically. It goes beyond intellectual understanding and connects you to the sensations, feelings, and energy that make up your unique being. Somatic self-love embraces the wisdom of the…
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Somatic self-love is a powerful and transformative practice that invites us to courageously embrace our vulnerability by connecting with our bodies and our emotions. It is through this intentional, embodied connection that we can truly experience the magic within ourselves and cultivate a deeper sense of belonging to the universe. Present and Attuned = Wholehearted…
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Spring is often associated with renewal, growth, and a fresh start, making it an ideal time to embark on a journey of self-love and personal growth through breathwork. Here are some reasons why spring is a particularly fitting season for beginning or deepening a breathwork practice: 1. Renewal and Rebirth Spring is synonymous with the awakening…
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As someone who loves spending time in nature, I feel unhappy with the amount of trash littering hiking trails and other natural spaces. Plastic bottles, food wrappers, and other debris can be unsightly and harm wildlife and damage delicate ecosystems. If you love being surrounded by nature, I’m sure you share my sentiments about the…
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Abuse and any mistreatment can lead to intense resentment, but it doesn’t have to be that way. Learn how somatic self-love and recovery from CPTSD can help you move forward and release resentment so you can find more joy in life… For those of us who experienced childhood abuse, resentment can feel “good.” When we’ve…
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Discover how somatic self-love can help provide relief from emotional flashbacks associated with CPTSD, and learn how to begin your journey towards recovery and thriving. What is CPTSD? CPTSD (Complex Post-Traumatic Stress Disorder) is a condition that can result from prolonged exposure to traumatic experiences, such as abuse or neglect. One of the key symptoms…
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