Underneath the veneer of prosperity and progress, there are shadow sides of capitalism: a system that has, over time, objectified human worth. Especially around the freedom and empowerment of women. As we enter into the portal of another Labor Day weekend, it’s time to reflect on this narrative and the collective spells of equating self-worth…
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“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Alberto Villoldo. Modern therapy approaches often sidelines the body’s role in our health and wellbeing. Emphasizing mind over matter, relegating the body’s role in our inner ecology as secondary, even inconsequential. For the last 25 years, emerging evidence…
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When a woman revels in the pleasure of her own skin, she stakes a claim on her own expression, separate from the gaze of others. This fundamental shift in her existence is nothing less than a bold proclamation of somatic self-love. The Concept of Somatic Self-Love Somatic self-love is a term coined by Daniella Matutes,…
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Somatic Sovereignty: Reclaiming Your Body Somatic sovereignty is about embracing your body as it is right now and making decisions based on personal intuition and knowledge, without the influence of external pressures, societal norms, or expectations[^1^]. This practice goes beyond the realm of physical health and wellness; it involves understanding, respecting, and honoring our body’s…
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We live in a world that often imposes stringent beauty standards and societal norms and when we as women take delight in our own bodies, it can be a radical act of autonomy. It is an act of self-love that goes beyond mere acceptance of the status quo, venturing into the realm of somatic sovereignty.…
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In the heart of our bustling lives, nestled within the rush and roar, is the silent whisper of our bodies—a whisper that holds the wisdom of ages and the secrets of our innermost being. The practice of somatics shines a light on this voice, guiding us towards a deeper, more embodied way of living. But…
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SAE stands for Sexual Abuse Energy, Sexual abuse energy is a deeply impactful and pervasive phenomenon that extends beyond acts of physical abuse to include non-physical interactions that can be equally damaging. Its insidious nature makes it difficult to identify and confront, yet understanding its existence is a critical part of the journey towards eradication.…
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In the quest to eradicate sexual abuse energy from our planet, a question often arises: “What does loving myself, let alone feeling love for myself alive in my body, have to do with this monumental task?” This is a question that I have been asked repeatedly in recent years, and it’s an excellent one, with…
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When I mention the term “somatic self-love,” I often see puzzled expressions. It’s a term not commonly encountered, yet it represents a concept so intrinsic to our well-being. And once people grasp what it means, the next question is invariably, “How do I cultivate it?” Why is it so difficult for us to love ourselves?…
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In its ebb and flow, life unfurls a myriad of emotions – joy, sorrow, love, grief, and everything in between. These emotions are etched deep within our bodies and stored in our cellular memory. It’s not just our experiences that reside within us but also the emotional legacies of our lineages. One of the things…
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