Somatic Self-Love is a profound act of courage, especially for women today who face a myriad of messages and expectations about their bodies. It takes creating space in our daily rhythms to treat ourselves kindly, taking a moment here and there to show gratitude to our bodies. The practice of somatic self-love involves listening and…
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Nature’s healing power is often overlooked in our busy, technology-filled lives. The natural world offers a calming and centering influence to help us feel more relaxed and at peace. And regardless of age or culture, humans find nature pleasing. In one study cited in the book Healing Gardens, researchers found that more than two-thirds of…
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Have you ever felt a connection to the natural world that is so deep and profound it feels like an intrinsic part of your being? If not, you might be missing out on one of life’s great joys—engaging with our wild, free self. Remember the Primal Self The path to uncovering this part of ourselves…
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