If you find yourself stuck in a pattern of painful sensations, emotions, feelings, situations, or even relationships, you might be in a cycle of trauma reenactment. Complex Post-Traumatic Stress Disorder (CPTSD) is a condition from prolonged trauma exposure. Unlike traditional PTSD, which is triggered by a single traumatic event, CPTSD develops in response to prolonged…
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Develop emotional resilience and presence with these 20 somatic self-love exercises. Transform stress, tension, and trauma into nourishing moments of connection with your body.
Sensory rest, also known as a sensory reset, is a technique used to help people with sensory overload, anxiety, or stress by creating a calming and soothing environment. The goal is to reduce the amount of sensory input that the brain is processing, allowing it to rest and recover. Sensory rest can be achieved through…
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Let’s discuss how somatic self-love can help build confidence, overcome the fear of being seen and heard, and embrace authentic self-expression. This is an essential topic, especially in today’s world, where people seek ways to connect and express themselves. So, let’s dive in and explore the connection between somatic self-love and self-expression. Introduction to Somatic…
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Trauma can profoundly impact a person’s mental and physical well-being. Whether it’s a single traumatic event or prolonged exposure to unresolved stress, trauma creates symptoms such as anxiety, depression, and even physical pain. There are many definitions for trauma – in this article, we will explore the frame of trauma as trapped or unresolved energy…
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Nature’s healing power is often overlooked in our busy, technology-filled lives. The natural world offers a calming and centering influence to help us feel more relaxed and at peace. And regardless of age or culture, humans find nature pleasing. In one study cited in the book Healing Gardens, researchers found that more than two-thirds of…
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Beauty standards for women have been around for centuries, and they’re often unrealistic, unattainable, and damaging. From the hourglass figure of the 1950s to the thigh gap trend of the 2010s, women are expected to look a certain way, and it’s time to break the mold. In this blog post, we will explore the impact…
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Regularly exercising and trusting your intuition can strengthen it like a muscle. This can help you focus on your physical experiences in the present moment and facilitate a better connection between your heart and intuition.
Have you ever felt a connection to the natural world that is so deep and profound it feels like an intrinsic part of your being? If not, you might be missing out on one of life’s great joys—engaging with our wild, free self. Remember the Primal Self The path to uncovering this part of ourselves…
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It is important to soften into our bodies because it allows us to connect with our inner selves and tune into our physical and emotional needs.