Tag: Knoweldge Sharing

Somatic self-love is an alchemical process of bringing our essence down and into our bodies.

The Transformative Power of Self-Compassion

Self-compassion is a powerful practice that can help us to cultivate a deeper sense of self-awareness, self-acceptance, and self-love. By approaching ourselves with kindness and compassion, we develop greater resilience and emotional well-being, as well as greater compassion for others. In this article, we will explore the transformative effects of self-compassion and how to incorporate…
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Why Somatic Self-Love? How To Release Tension, Cultivate Awareness And Generate More Self-Love

What is Somatic Self-love? Self-love is an essential component of mental health and well-being. It involves accepting and appreciating ourselves for who we are, flaws and all. However, self-love is not always easy to cultivate, especially if we have internalized negative beliefs about ourselves or experienced trauma or adversity that has impacted our sense of…
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