The Grounding In Somatic Self-Love practice is a mindfulness-based practice that focuses on building a deep sense of connection and appreciation for the body. The practice involves bringing awareness to physical sensations in the body, practicing body awareness, and using positive affirmations to promote self-love and compassion. Here is a step-by-step plan for a Grounding…
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The Awareness of Sensations Walk can promote somatic self-love by increasing awareness and promoting a deep relationship with the body and the natural environment. By paying attention to the physical sensations in the body as we walk, we can cultivate a greater sense of presence and connection with ourselves. Here are some ways that the…
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We want to engage our polyvagal system for nervous system regulation because it plays a key role in regulating our physiological responses to stress and promoting a sense of safety and calm in the body. The polyvagal system is a complex nerve network connecting the brain to the body. It is responsible for regulating many…
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Nature bathing, also known as forest bathing or shinrin-yoku, is a practice that involves spending time in nature to promote physical, emotional, and spiritual well-being. The practice originated in Japan in the 1980s and has since become popular worldwide to reduce stress, improve mood, and promote relaxation. Nature bathing involves immersing oneself in nature through…
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Progressive muscle relaxation (PMR) is a relaxation technique that involves systematically tensing and relaxing different muscle groups in the body. It was developed by Dr. Edmund Jacobson in the early 20th century as a way to help people reduce stress and anxiety. The technique involves tensing a specific muscle group for a few seconds, then…
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Restorative yoga is a style of yoga that focuses on relaxation and rejuvenation. It is a gentle practice that uses props such as blankets, bolsters, and blocks to support the body in various poses. Restorative yoga aims to promote deep relaxation, reduce stress, and support the body’s natural healing processes. Restorative yoga typically involves holding…
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Somatic Self-Love is a profound act of courage, especially for women today who face a myriad of messages and expectations about their bodies. It takes creating space in our daily rhythms to treat ourselves kindly, taking a moment here and there to show gratitude to our bodies. The practice of somatic self-love involves listening and…
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Recovering from Complex Post-Traumatic Stress Disorder (CPTSD) can be a long and complex process, and it’s not uncommon for individuals to experience inner conflict and apprehension around feeling safe, loved, and belonged, even after making progress in their recovery. One reason is that trauma may have taught our bodies to associate safety and love with…
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Trauma is an unfortunate reality for many women, and it often leaves lasting adverse effects on our emotions, nervous system wiring, physical body, and overall well-being. Turn the Pain into Love The good news is that there is a way to transform these painful experiences into somatic self-love. In alchemizing trauma, we gradually release the…
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Somatic self-love is a holistic approach, process, and life-long journey. We practice self-care and self-compassion, focusing on the mind-body connection. We nurture ourselves physically, emotionally, mentally, and spiritually. We acknowledge that our body holds onto emotions and beliefs that can manifest as physical sensations, pain, or discomfort. By cultivating a deep sense of somatic self-love,…
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