Cultural programming: a powerful yet invisible force that shapes our thoughts, beliefs, and actions, often without us even realizing it. It seeps into our lives through various channels – from the media we consume to the values imparted by our families and even the religious teachings we follow. As we navigate our complex world, these…
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In this post, we explore the importance of women’s self-care rituals, and offer a powerful practice to help transform perfectionism, inner critic thoughts and heal. Discover how the 5-Senses Somatic Self Love Savoring Ritual can be part of your self-love journey today! The 5-Senses Somatic Self-Love Savoring Ritual is a powerful practice is particularly beneficial…
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Exploring somatic resourcing to soothe your inner critic, get out of perfectionism and foster heartfelt growth and transformation. Learn how this body-based practice can help you unlock the healing power of self-love…. What Is “Resourcing? Somatic resourcing is body-based tool that identifies and cultivates internal and external resources that can help individuals feel safe, grounded,…
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A Somatic Self-Love Ritual for Creative Expression can be a powerful way to deepen your connection with your body and promote self-love and acceptance through increased awareness and expression of physical sensations and emotions. Here’s an example of how to establish this practice: By using creative expression to deepen your connection with your body and…
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Establishing a practice for Somatic Self-Love Presence-based Eating can be a powerful way to cultivate a relationship with your body and promote self-love and acceptance through increased awareness and appreciation of physical sensations. Here’s an example of how to establish this practice: Somatic Self-Love Presence-based Eating builds somatic self-love by helping you cultivate a more…
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Somatic Self-Love Journaling can be a powerful tool for expanding your sense of joy and self-love by helping you cultivate a deeper connection with your body and promoting self-acceptance and appreciation. Here are some tips for using Somatic Self-Love Journaling to expand your sense of joy and self-love: You can expand your sense of joy…
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Somatic Self-Love Journaling differs from regular journaling in that it specifically focuses on exploring the physical sensations and experiences in the body, rather than just recording thoughts and emotions. Somatic Self-Love Journaling aims to cultivate a deeper connection with the body and promote self-love through increased awareness and acceptance of physical sensations. Here’s how Somatic…
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A warm water ritual can be a powerful way to promote somatic self-love by relaxing the body, reducing stress, and enhancing overall well-being. Here’s an example of a warm water ritual that you can try: Spending time in warm water can help us feel more self-love alive in our bodies in several ways. First, the…
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Restorative postures are a type of yoga practice that involve gentle, supported poses that promote relaxation and release of tension. Restorative postures can be beneficial for getting back in our body, feeling safe, and cultivating more somatic self-love for several reasons: Supportive Posture to Try Here are a few restorative poses that can help you…
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Gentle movement can promote sensations of self-love in our body by increasing our awareness of our physicality and promoting relaxation, which can lead to a greater sense of connection and appreciation for ourselves and our bodies. When we engage in gentle movement, we become more attuned to the physical sensations in our body, such as…
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