Underneath the veneer of prosperity and progress, there are shadow sides of capitalism: a system that has, over time, objectified human worth. Especially around the freedom and empowerment of women. As we enter into the portal of another Labor Day weekend, it’s time to reflect on this narrative and the collective spells of equating self-worth…
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When a woman revels in the pleasure of her own skin, she stakes a claim on her own expression, separate from the gaze of others. This fundamental shift in her existence is nothing less than a bold proclamation of somatic self-love. The Concept of Somatic Self-Love Somatic self-love is a term coined by Daniella Matutes,…
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In the quest to eradicate sexual abuse energy from our planet, a question often arises: “What does loving myself, let alone feeling love for myself alive in my body, have to do with this monumental task?” This is a question that I have been asked repeatedly in recent years, and it’s an excellent one, with…
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“In the process of feeling our grief, we are, in fact, performing a radical act of embodied love for ourselves.” Daniella Matutes The journey towards somatic self-love is often perceived as a linear, only “good” feelings trajectory: a path that, once embarked upon, leads towards positive self-affirmation and acceptance. This simplifies the complex emotional roadmap…
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Breathing: it’s something we do every day without thinking. But what if we told you that this simple act can hold the key to cultivating deeper connection with yourself? Welcome to the world of breathwork and its transformative power for somatic self-love. What is Somatic Self-Love? Somatic Self-Love is the felt-sense of feeling love for…
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Somatic self-love is a powerful and transformative practice that invites us to courageously embrace our vulnerability by connecting with our bodies and our emotions. It is through this intentional, embodied connection that we can truly experience the magic within ourselves and cultivate a deeper sense of belonging to the universe. Present and Attuned = Wholehearted…
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Spring is often associated with renewal, growth, and a fresh start, making it an ideal time to embark on a journey of self-love and personal growth through breathwork. Here are some reasons why spring is a particularly fitting season for beginning or deepening a breathwork practice: 1. Renewal and Rebirth Spring is synonymous with the awakening…
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When we experience trauma, our bodies store the unresolved energy, often within our muscles and tissues. This trapped energy can manifest as chronic pain, stiffness, or tension. It’s as if our bodies are holding onto the memories of the traumatic event, even if our conscious minds have tried to forget. Breathwork as a Path to…
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Somatic Self-Love is a profound act of courage, especially for women today who face a myriad of messages and expectations about their bodies. It takes creating space in our daily rhythms to treat ourselves kindly, taking a moment here and there to show gratitude to our bodies. The practice of somatic self-love involves listening and…
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Trauma can profoundly impact a person’s mental and physical well-being. Whether it’s a single traumatic event or prolonged exposure to unresolved stress, trauma creates symptoms such as anxiety, depression, and even physical pain. There are many definitions for trauma – in this article, we will explore the frame of trauma as trapped or unresolved energy…
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