Somatic Sovereignty: Reclaiming Your Body Somatic sovereignty is about embracing your body as it is right now and making decisions based on personal intuition and knowledge, without the influence of external pressures, societal norms, or expectations[^1^]. This practice goes beyond the realm of physical health and wellness; it involves understanding, respecting, and honoring our body’s…
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Trauma can profoundly impact a person’s mental and physical well-being. Whether it’s a single traumatic event or prolonged exposure to unresolved stress, trauma creates symptoms such as anxiety, depression, and even physical pain. There are many definitions for trauma – in this article, we will explore the frame of trauma as trapped or unresolved energy…
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Beauty standards for women have been around for centuries, and they’re often unrealistic, unattainable, and damaging. From the hourglass figure of the 1950s to the thigh gap trend of the 2010s, women are expected to look a certain way, and it’s time to break the mold. In this blog post, we will explore the impact…
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