Unstuck and Unwinding: How Pandiculation and Somatic Therapy Unlock Joy
We often talk about releasing emotions from the past, but what about the physical echoes of those emotions? Our bodies hold onto stress, trauma, and even joy in fascinating ways. This is where the magic of pandiculation and somatic therapy come into play, offering a path to unwind, release, and ultimately, experience more joy. Pandiculation:…
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