Category: Trauma Recovery

Somatic self-love is an alchemical process of bringing our essence down and into our bodies.

Unlocking the Power of Sensory Rest: How to Recharge Your Mind and Body

Sensory rest, also known as a sensory reset, is a technique used to help people with sensory overload, anxiety, or stress by creating a calming and soothing environment. The goal is to reduce the amount of sensory input that the brain is processing, allowing it to rest and recover. Sensory rest can be achieved through…
Read more

Unlock the Healing Benefits of Breathwork for Trauma Recovery: Start Your Journey Today

Trauma can profoundly impact a person’s mental and physical well-being. Whether it’s a single traumatic event or prolonged exposure to unresolved stress, trauma creates symptoms such as anxiety, depression, and even physical pain.  There are many definitions for trauma – in this article, we will explore the frame of trauma as trapped or unresolved energy…
Read more

© 2024 Somatic Self-Love and Somaticself.love resource toolkit®. The content of this toolkit is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. These resources are not intended as a substitute for consultation with a licensed practitioner. Please consult with your own therapist, counselor, physician or healthcare specialist regarding the suggestions and recommendations made in this toolkit. The use of this toolkit implies your acceptance of this disclaimer.