Hey moms! As we celebrate you and all that you do on Mother’s Day, I’m here to remind you to practice somatic self-love. It’s so important for women to take care of themselves, not just for their families or loved ones, but just for them. Nurturing your own well-being and cultivating a deep sense of self-love allows…
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Cultural programming: a powerful yet invisible force that shapes our thoughts, beliefs, and actions, often without us even realizing it. It seeps into our lives through various channels – from the media we consume to the values imparted by our families and even the religious teachings we follow. As we navigate our complex world, these…
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“For lots of people struggling with eating disorders, loving their bodies isn’t the answer. It isn’t even the question they’re asking. And it won’t fix shit because their marginalized bodies still will not be safe in a culture founded on white supremacy and patriarchy. Anti-fat bias is an offshoot of anti-Black racism in particular (folks…
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Trauma is an unfortunate reality for many women, and it often leaves lasting adverse effects on our emotions, nervous system wiring, physical body, and overall well-being. Turn the Pain into Love The good news is that there is a way to transform these painful experiences into somatic self-love. In alchemizing trauma, we gradually release the…
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The problem of societal beauty standards for women is a pervasive issue that negatively impacts women’s self-esteem, mental health, and overall well-being. Society often imposes rigid and unrealistic beauty standards on women, leading to feelings of shame and inadequacy. Culture expects women to conform to narrow and restrictive beauty standards, which can create a culture…
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Today, we celebrate the women who are growing and glowing. These women are on a journey of self-discovery and growth, stepping into their power and embracing their unique gifts and talents. We celebrate the women breaking free from old patterns and beliefs and opening themselves up to new possibilities and experiences. These women are learning…
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