Category: Somatic

Somatic self-love is an alchemical process of bringing our essence down and into our bodies.

Embodying Love: Unleash Your Inner Power with the Somatic Self-Love Toolkit for a Deeper Connection and Wholehearted Living

Somatic self-love is the experience of self-love alive within your body as you intentionally cultivate a deep, embodied connection with your inner world – physically, emotionally, and energetically. It goes beyond intellectual understanding and connects you to the sensations, feelings, and energy that make up your unique being. Somatic self-love embraces the wisdom of the…
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Embodying Vulnerability – A Somatic Self-Love Practice

Somatic self-love is a powerful and transformative practice that invites us to courageously embrace our vulnerability by connecting with our bodies and our emotions. It is through this intentional, embodied connection that we can truly experience the magic within ourselves and cultivate a deeper sense of belonging to the universe. Present and Attuned = Wholehearted…
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Releasing Resentment for More Joy: Somatic Self-Love & CPTSD Recovery

Abuse and any mistreatment can lead to intense resentment, but it doesn’t have to be that way. Learn how somatic self-love and recovery from CPTSD can help you move forward and release resentment so you can find more joy in life… For those of us who experienced childhood abuse, resentment can feel “good.” When we’ve…
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CPTSD, Emotional Flashbacks and How Somatic Self-Love Can Help

Discover how somatic self-love can help provide relief from emotional flashbacks associated with CPTSD, and learn how to begin your journey towards recovery and thriving. What is CPTSD? CPTSD (Complex Post-Traumatic Stress Disorder) is a condition that can result from prolonged exposure to traumatic experiences, such as abuse or neglect. One of the key symptoms…
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Safe and Grounded: Somatic Self-Love Practice for Toxic Shame

Toxic shame can be a particularly insidious form of trauma, as it often develops slowly over time and can be challenging to identify and address. Somatic Self-Love can be a helpful tool for releasing shame and promoting greater self-acceptance and self-compassion. Toxic shame refers to a pervasive and long-lasting feeling of shame that is deeply…
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Somatic Shape: The Shape of Giving and Receiving Self-Love

Somatic self-love delves into the intricate world of “shapes” – those deeply-ingrained patterns, sometimes subtle, that emerge from past experiences or habits.  These may manifest in physical, emotional, or mental ways, and might lurk in our conscious or unconscious selves. Shapes tell the story of one’s emotional state and personal history and can profoundly impact…
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Breaking The Barriers to Somatic Self-Love by Releasing Cultural Programming

Cultural programming: a powerful yet invisible force that shapes our thoughts, beliefs, and actions, often without us even realizing it. It seeps into our lives through various channels – from the media we consume to the values imparted by our families and even the religious teachings we follow. As we navigate our complex world, these…
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How Somatic Resourcing Can Help Create More Somatic Self-Love

Exploring somatic resourcing to soothe your inner critic, get out of perfectionism and foster heartfelt growth and transformation. Learn how this body-based practice can help you unlock the healing power of self-love…. What Is “Resourcing? Somatic resourcing is body-based tool that identifies and cultivates internal and external resources that can help individuals feel safe, grounded,…
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A Somatic Self-Love Ritual for Creative Expression

A Somatic Self-Love Ritual for Creative Expression can be a powerful way to deepen your connection with your body and promote self-love and acceptance through increased awareness and expression of physical sensations and emotions. Here’s an example of how to establish this practice: By using creative expression to deepen your connection with your body and…
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Somatic Self-Love Journaling for an Expanded Sense of Joy and Self-Love

Somatic Self-Love Journaling can be a powerful tool for expanding your sense of joy and self-love by helping you cultivate a deeper connection with your body and promoting self-acceptance and appreciation. Here are some tips for using Somatic Self-Love Journaling to expand your sense of joy and self-love: You can expand your sense of joy…
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© 2024 Somatic Self-Love and Somaticself.love resource toolkit®. The content of this toolkit is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease. These resources are not intended as a substitute for consultation with a licensed practitioner. Please consult with your own therapist, counselor, physician or healthcare specialist regarding the suggestions and recommendations made in this toolkit. The use of this toolkit implies your acceptance of this disclaimer.