Have you ever noticed how eager we are to categorize and measure ourselves? Success is often measured in tangible terms: the size of a paycheck, the brand of a car, or the number of followers on social media. Outside of this cultural addiction to striving for measurable results, somatic self-love offers a way that is…
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When I mention the term “somatic self-love,” I often see puzzled expressions. It’s a term not commonly encountered, yet it represents a concept so intrinsic to our well-being. And once people grasp what it means, the next question is invariably, “How do I cultivate it?” Why is it so difficult for us to love ourselves?…
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Somatic Self-Love Journaling can be a powerful tool for expanding your sense of joy and self-love by helping you cultivate a deeper connection with your body and promoting self-acceptance and appreciation. Here are some tips for using Somatic Self-Love Journaling to expand your sense of joy and self-love: You can expand your sense of joy…
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Somatic Self-Love Journaling differs from regular journaling in that it specifically focuses on exploring the physical sensations and experiences in the body, rather than just recording thoughts and emotions. Somatic Self-Love Journaling aims to cultivate a deeper connection with the body and promote self-love through increased awareness and acceptance of physical sensations. Here’s how Somatic…
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