In the journey of self-discovery and trauma recovery, understanding the spectrum of shame is incredibly useful. Often perceived as a negative emotion, shame holds a dual nature. Healthy shame can serve as our moral compass, guiding us back to our true north of love. It’s a transient feeling that helps us align with personal and…
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In the aftermath of trauma, the concept of calm can feel like a foreign language—difficult to understand and even more challenging to speak. For those who have navigated the choppy waters of post-traumatic stress, calm is often a distant shore. Yet, establishing a somatic marker for calm isn’t just a luxury; it’s a necessity for…
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We often carry the weight of our experiences in the deepest fibers of our being, sometimes without even realizing it. This weight can be even heavier when it’s intertwined with the shame associated with childhood abuse. But what happens when we find the strength to set down that burden and declare that it never truly…
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The felt sense of relative safety is a cornerstone in trauma recovery, acting as a prerequisite for the gentle and controlled release of trapped energies that are often the legacy of traumatic experiences. Understanding the Felt Sense of Safety The concept of a felt sense of relative safety is deeply intertwined with our bodies. When…
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When someone experiences both emotional and physical trauma simultaneously, particularly in a situation where they are unable to respond with typical defense mechanisms like fight, flight, freeze, fawn, or collapse, it can have profound and complex effects on their psychological and physical well-being. This can present in these ways: The Good News! The availability and…
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When I mention the term “somatic self-love,” I often see puzzled expressions. It’s a term not commonly encountered, yet it represents a concept so intrinsic to our well-being. And once people grasp what it means, the next question is invariably, “How do I cultivate it?” Why is it so difficult for us to love ourselves?…
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In confronting loss or sudden change, we can experience an immense array of emotions – sadness, anger, remorse, and despair, to mention but a few. These feelings and sensations are potent and consuming, often leading to a state of overwhelm. In this post, learn more about grief, how it links all the facets of ourselves,…
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“In the process of feeling our grief, we are, in fact, performing a radical act of embodied love for ourselves.” Daniella Matutes The journey towards somatic self-love is often perceived as a linear, only “good” feelings trajectory: a path that, once embarked upon, leads towards positive self-affirmation and acceptance. This simplifies the complex emotional roadmap…
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Venus Retrograde is a period when Venus appears to be moving backward in its orbit, as observed from Earth. Metaphorically, it represents a time of introspection and reevaluation relating to love, relationships, values, and aesthetics. Even if you don’t ‘believe in astrology’ – we can use the stars as a map to navigate our journey. …
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Understanding the Language of the Body The somatic narrative, or the story told by the body, is a powerful and often overlooked aspect of our lived experiences. Our bodies are constantly communicating with us, sending subtle signals that can reveal our emotions, traumas, and memories. By learning to interpret these signals, we can gain a…
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