As we journey through the landscape of trauma recovery, we may encounter an unexpected companion along the way—resistance. This internal force, often perceived as an obstacle, can actually be a guidepost and a protective ally. In the process of somatic self-love, we learn to honor our resistance, not as a barrier, but as a valuable…
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When exploring the feeling of being “hungry for love” in the body, it’s essential to approach the process with openness, curiosity, and self-compassion. Here are a few somatic prompts to help you connect with your body truth and uncover the sensations associated with this somatic (emotional, mental, energetic, bodily, sensational, feeling) state. Grounding and Centering…
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Our intuition is a powerful tool that lives beneath rational thought. Intuition is not a product of logic – not easily broken down into a set of explainable steps. Instead, intuition is rooted in our deep-seated knowledge and feels instinctual. Intuition feels mysterious. It’s difficult to explain the thought process behind a sudden decision that…
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