Somatic Self-Love is a profound act of courage, especially for women today who face a myriad of messages and expectations about their bodies. It takes creating space in our daily rhythms to treat ourselves kindly, taking a moment here and there to show gratitude to our bodies. The practice of somatic self-love involves listening and…
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“For lots of people struggling with eating disorders, loving their bodies isn’t the answer. It isn’t even the question they’re asking. And it won’t fix shit because their marginalized bodies still will not be safe in a culture founded on white supremacy and patriarchy. Anti-fat bias is an offshoot of anti-Black racism in particular (folks…
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Recovering from Complex Post-Traumatic Stress Disorder (CPTSD) can be a long and complex process, and it’s not uncommon for individuals to experience inner conflict and apprehension around feeling safe, loved, and belonged, even after making progress in their recovery. One reason is that trauma may have taught our bodies to associate safety and love with…
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Trauma is an unfortunate reality for many women, and it often leaves lasting adverse effects on our emotions, nervous system wiring, physical body, and overall well-being. Turn the Pain into Love The good news is that there is a way to transform these painful experiences into somatic self-love. In alchemizing trauma, we gradually release the…
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Somatic self-love is a holistic approach, process, and life-long journey. We practice self-care and self-compassion, focusing on the mind-body connection. We nurture ourselves physically, emotionally, mentally, and spiritually. We acknowledge that our body holds onto emotions and beliefs that can manifest as physical sensations, pain, or discomfort. By cultivating a deep sense of somatic self-love,…
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I’m training Sophia the Somatic Self-Love Bot to answer all your burning questions about about somatic self-love, breathwork, body positivity, embodiment, CPTSD alchemy and more… If you leave your email and more than three questions or topics, I will exchange a 45 minute somatic self-love breathwork session with you. Thank you so much and stay…
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The problem of societal beauty standards for women is a pervasive issue that negatively impacts women’s self-esteem, mental health, and overall well-being. Society often imposes rigid and unrealistic beauty standards on women, leading to feelings of shame and inadequacy. Culture expects women to conform to narrow and restrictive beauty standards, which can create a culture…
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Choosing yourself over and over again, especially in the context of healing from trauma, is important for several reasons: Overall, choosing yourself over and over again can help promote healing from trauma by promoting self-worth, healthy boundaries, self-care, and breaking patterns of codependency and people-pleasing. It’s important to work with a therapist or mental health professional to…
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Often, people with unresolved trauma go into a fawn response as a coping mechanism. Why is it good for them to practice “caring less”? The “fawn” response is a coping mechanism that individuals with unresolved trauma may use to keep themselves safe in threatening or dangerous situations. The fawn response involves adapting to the needs…
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Starting your day with a joyful practice for feeling somatic self-love offers numerous benefits for physical, emotional, and spiritual well-being. Like what? Benefits like: Practicing the felt sense of joy can be a powerful way to cultivate a deeper connection to positive emotions and promote emotional regulation and well-being. Felt sense work involves tuning into…
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