Understanding the Language of the Body The somatic narrative, or the story told by the body, is a powerful and often overlooked aspect of our lived experiences. Our bodies are constantly communicating with us, sending subtle signals that can reveal our emotions, traumas, and memories. By learning to interpret these signals, we can gain a…
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Childhood abuse impacts our nervous system and sense of self. When we experience abuse as children, our early development can be affected in ways that shape our neural pathways and relationships with our bodies. Trapped Energy Limits Discernment This early abuse and the resulting trapped energy in our bodies (trauma) creates a state of dysregulation…
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A Somatic Self-Love Ritual for Creative Expression can be a powerful way to deepen your connection with your body and promote self-love and acceptance through increased awareness and expression of physical sensations and emotions. Here’s an example of how to establish this practice: By using creative expression to deepen your connection with your body and…
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Somatic Self-Love Journaling can be a powerful tool for expanding your sense of joy and self-love by helping you cultivate a deeper connection with your body and promoting self-acceptance and appreciation. Here are some tips for using Somatic Self-Love Journaling to expand your sense of joy and self-love: You can expand your sense of joy…
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Let’s discuss how somatic self-love can help build confidence, overcome the fear of being seen and heard, and embrace authentic self-expression. This is an essential topic, especially in today’s world, where people seek ways to connect and express themselves. So, let’s dive in and explore the connection between somatic self-love and self-expression. Introduction to Somatic…
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