Understanding the Language of the Body The somatic narrative, or the story told by the body, is a powerful and often overlooked aspect of our lived experiences. Our bodies are constantly communicating with us, sending subtle signals that can reveal our emotions, traumas, and memories. By learning to interpret these signals, we can gain a…
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Somatic self-love is the practice of cultivating love, acceptance, and compassion for ourselves through bodily awareness and sensory experiences. It involves connecting with our physical bodies, emotions, and sensations to develop a more profound understanding and appreciation of ourselves. Somatic self-love goes beyond intellectual or cognitive self-acceptance, focusing on the direct, felt experience of love…
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Gender-based violence (GBV) is a deeply ingrained, global issue that affects millions of women and girls in various forms, including sexual, physical, and emotional abuse. Ending GBV is a collective responsibility that requires not only structural changes but also a shift in mindset and attitudes. One essential aspect of this process is empowering women and…
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