Have you ever noticed how eager we are to categorize and measure ourselves? Success is often measured in tangible terms: the size of a paycheck, the brand of a car, or the number of followers on social media. Outside of this cultural addiction to striving for measurable results, somatic self-love offers a way that is…
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Somatic Self-Love is a holistic and embodied approach to trauma recovery that honors the interconnectedness of our sacred human triad – body, mind, and soul. By tuning into the body’s signals, we nurture ourselves in more profound and fulfilling ways. This friendly attending to the body’s sensations is not merely a physical act—it is an…
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When I mention the term “somatic self-love,” I often see puzzled expressions. It’s a term not commonly encountered, yet it represents a concept so intrinsic to our well-being. And once people grasp what it means, the next question is invariably, “How do I cultivate it?” Why is it so difficult for us to love ourselves?…
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Imagine a day where every action is a gentle reaffirmation of your self-worth, an act of love towards yourself. Sounds enchanting, right? This dream can be your reality with the incorporation of simple rituals into your daily life. Rituals are more than just routine actions; they are purposeful, mindful practices that create space for self-connection…
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Understanding the Language of the Body The somatic narrative, or the story told by the body, is a powerful and often overlooked aspect of our lived experiences. Our bodies are constantly communicating with us, sending subtle signals that can reveal our emotions, traumas, and memories. By learning to interpret these signals, we can gain a…
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A “somatic spell” can be defined as an embodied pattern of trauma- and stress-related responses that become ingrained in an individual, family, or culture. These patterns emerge from repeated exposure to trauma, stress, or oppressive systems and can manifest in various physical, emotional, and cognitive symptoms. From a Systems Thinking perspective, somatic spells can be…
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A somatic shadow refers to the aspects of ourselves that we have repressed or disowned at a physical and embodied level. It represents the unresolved emotions, traumas, and experiences that are stored in our bodies, often outside our conscious awareness. Somatic shadow work involves engaging with and integrating these shadow aspects through somatic practices and…
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Our society often perpetuates a narrow and unrealistic definition of beauty, leading many to feel disconnected from their bodies and struggle with self-acceptance. Somatic self-love is a powerful practice that can help transform our relationship with our bodies, allowing us to appreciate their beauty and strength. In this blog post, we will discuss how somatic…
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Introduction Complex Post-Traumatic Stress Disease (C-PTSD) is a condition that results from prolonged exposure to trauma, often experienced during childhood or over an extended period. Recovering from C-PTSD is a challenging and deeply personal journey. One approach that has shown promise in aiding this process is the practice of somatic self-love. This blog post will…
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I am a born believer. Not in the way some religions have co-opted the word… a believer in magic, miracles, spirit guides, and most importantly love. The All That Is. The Universe. I grew up Mormon. They have (problematic white guy with blue eyes) portraits of Jesus sprinkled throughout the worship houses. At four, my…
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