Somatic self-love plays a profound role in helping women embody the truth that their worth and beauty are inherent, independent of any external accomplishments or productivity. By cultivating somatic self-love, women can come to feel and integrate the statement “there is nothing that I need to accomplish to be worthy and to feel beautiful. I…
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A somatic shadow refers to the aspects of ourselves that we have repressed or disowned at a physical and embodied level. It represents the unresolved emotions, traumas, and experiences that are stored in our bodies, often outside our conscious awareness. Somatic shadow work involves engaging with and integrating these shadow aspects through somatic practices and…
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Introduction Complex Post-Traumatic Stress Disease (C-PTSD) is a condition that results from prolonged exposure to trauma, often experienced during childhood or over an extended period. Recovering from C-PTSD is a challenging and deeply personal journey. One approach that has shown promise in aiding this process is the practice of somatic self-love. This blog post will…
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I am a born believer. Not in the way some religions have co-opted the word… a believer in magic, miracles, spirit guides, and most importantly love. The All That Is. The Universe. I grew up Mormon. They have (problematic white guy with blue eyes) portraits of Jesus sprinkled throughout the worship houses. At four, my…
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Discover how somatic self-love can help provide relief from emotional flashbacks associated with CPTSD, and learn how to begin your journey towards recovery and thriving. What is CPTSD? CPTSD (Complex Post-Traumatic Stress Disorder) is a condition that can result from prolonged exposure to traumatic experiences, such as abuse or neglect. One of the key symptoms…
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Learn how creating sacred space can help you better connect with your body and cultivate feelings of love, acceptance, and peace all while engaging in somatic self-love rituals. Get the tips you need to create a supportive environment for exploring emotions with somatic self-love! Sacred Space Helps Us Honor Ourselves Creating sacred space is an…
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Creating a somatic self-love altar may seem simple, but it can profoundly affect your mental and emotional well-being. By dedicating a space solely to your self-love practices, you create a physical reminder of your commitment to yourself. Choosing materials and arranging them on your altar can be a meditative practice in itself, as you consider…
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The burden of worthlessness is a deep sense of shame and unworthiness that can become ingrained in our sense of self. It often stems from early childhood experiences, such as neglect, abuse, or feeling unsupported or unloved by caregivers. When children are repeatedly shamed or made to feel as though they are inherently flawed or…
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