Establishing a practice for Somatic Self-Love Presence-based Eating can be a powerful way to cultivate a relationship with your body and promote self-love and acceptance through increased awareness and appreciation of physical sensations. Here’s an example of how to establish this practice: Somatic Self-Love Presence-based Eating builds somatic self-love by helping you cultivate a more…
Read more
A warm water ritual can be a powerful way to promote somatic self-love by relaxing the body, reducing stress, and enhancing overall well-being. Here’s an example of a warm water ritual that you can try: Spending time in warm water can help us feel more self-love alive in our bodies in several ways. First, the…
Read more
A massage ball is a small, firm ball used for self-massage and trigger point therapy. They come in a variety of sizes, densities, and textures, and are often made of materials like rubber, silicone, or plastic. Massage balls can be used to target specific areas of muscle tension, knots, or trigger points in the body.…
Read more