“Self-love isn’t selfish.” We’ve all heard this phrase, but what does it truly mean, and how does it impact our connections with others and the world around us? In this blog post, we’ll explore the concept of somatic self-love, how it connects us to other people and the land, and its relationship with our nervous system, as…
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As someone who loves spending time in nature, I feel unhappy with the amount of trash littering hiking trails and other natural spaces. Plastic bottles, food wrappers, and other debris can be unsightly and harm wildlife and damage delicate ecosystems. If you love being surrounded by nature, I’m sure you share my sentiments about the…
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The Awareness of Sensations Walk can promote somatic self-love by increasing awareness and promoting a deep relationship with the body and the natural environment. By paying attention to the physical sensations in the body as we walk, we can cultivate a greater sense of presence and connection with ourselves. Here are some ways that the…
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Nature bathing, also known as forest bathing or shinrin-yoku, is a practice that involves spending time in nature to promote physical, emotional, and spiritual well-being. The practice originated in Japan in the 1980s and has since become popular worldwide to reduce stress, improve mood, and promote relaxation. Nature bathing involves immersing oneself in nature through…
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Discover how somatic self-love and living a soft life can bring healing and well being to those recovering from trauma. Learn how to reduce stress, be present in the moment, and release past trauma with these helpful tips. Somatic self-love and living a soft life can be powerful tools for promoting healing and well-being, particularly…
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Nature’s healing power is often overlooked in our busy, technology-filled lives. The natural world offers a calming and centering influence to help us feel more relaxed and at peace. And regardless of age or culture, humans find nature pleasing. In one study cited in the book Healing Gardens, researchers found that more than two-thirds of…
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Our intuition is a powerful tool that lives beneath rational thought. Intuition is not a product of logic – not easily broken down into a set of explainable steps. Instead, intuition is rooted in our deep-seated knowledge and feels instinctual. Intuition feels mysterious. It’s difficult to explain the thought process behind a sudden decision that…
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Have you ever felt a connection to the natural world that is so deep and profound it feels like an intrinsic part of your being? If not, you might be missing out on one of life’s great joys—engaging with our wild, free self. Remember the Primal Self The path to uncovering this part of ourselves…
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