In the heart of our bustling lives, nestled within the rush and roar, is the silent whisper of our bodies—a whisper that holds the wisdom of ages and the secrets of our innermost being. The practice of somatics shines a light on this voice, guiding us towards a deeper, more embodied way of living. But…
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Restorative postures are a type of yoga practice that involve gentle, supported poses that promote relaxation and release of tension. Restorative postures can be beneficial for getting back in our body, feeling safe, and cultivating more somatic self-love for several reasons: Supportive Posture to Try Here are a few restorative poses that can help you…
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Gentle movement can promote sensations of self-love in our body by increasing our awareness of our physicality and promoting relaxation, which can lead to a greater sense of connection and appreciation for ourselves and our bodies. When we engage in gentle movement, we become more attuned to the physical sensations in our body, such as…
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The Awareness of Sensations Walk can promote somatic self-love by increasing awareness and promoting a deep relationship with the body and the natural environment. By paying attention to the physical sensations in the body as we walk, we can cultivate a greater sense of presence and connection with ourselves. Here are some ways that the…
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Nature bathing, also known as forest bathing or shinrin-yoku, is a practice that involves spending time in nature to promote physical, emotional, and spiritual well-being. The practice originated in Japan in the 1980s and has since become popular worldwide to reduce stress, improve mood, and promote relaxation. Nature bathing involves immersing oneself in nature through…
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A massage ball is a small, firm ball used for self-massage and trigger point therapy. They come in a variety of sizes, densities, and textures, and are often made of materials like rubber, silicone, or plastic. Massage balls can be used to target specific areas of muscle tension, knots, or trigger points in the body.…
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Restorative yoga is a style of yoga that focuses on relaxation and rejuvenation. It is a gentle practice that uses props such as blankets, bolsters, and blocks to support the body in various poses. Restorative yoga aims to promote deep relaxation, reduce stress, and support the body’s natural healing processes. Restorative yoga typically involves holding…
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