Recently, during a breathwork session, I felt a concept land in my body… the idea of exchange. In his book, Healing, David Elliott defines exchange as “The flow of energy or consciousness given and received as energy, respect, value, appreciation, and love. It can also refer to goods, services, and money.” As I breathed in…
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Happy Rocktober to all of you! October is not just about the fall leaves or the anticipation of Halloween; for us, it’s a month brimming with excitement, growth, and the promise of transformation. With our nonprofit now in full swing, we’re thrilled to unveil a series of initiatives that will further our mission and bring…
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Embracing vulnerability, life feels much like a roller coaster, filled with moments of daring greatly and facing the challenges of our past. In my journey, I’ve had the benefit of experiencing the power of vulnerability and the strength of resilience. And this wild ride led me to the transformative practice of breathwork. Growing up, my…
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