Complex Post-Traumatic Stress Disease (C-PTSD) can make our bodies feel like unfamiliar, even hostile, territories. Amidst the waves of anxiety, memories, and disconnection, it’s essential to cultivate a sense of safety and sanctuary within our own skin. Somatic self-love, the practice of deepening our connection to our bodies through mindful movement and awareness, can be…
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Introduction Complex Post-Traumatic Stress Disease (C-PTSD) is a condition that results from prolonged exposure to trauma, often experienced during childhood or over an extended period. Recovering from C-PTSD is a challenging and deeply personal journey. One approach that has shown promise in aiding this process is the practice of somatic self-love. This blog post will…
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“Self-love isn’t selfish.” We’ve all heard this phrase, but what does it truly mean, and how does it impact our connections with others and the world around us? In this blog post, we’ll explore the concept of somatic self-love, how it connects us to other people and the land, and its relationship with our nervous system, as…
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As someone who loves spending time in nature, I feel unhappy with the amount of trash littering hiking trails and other natural spaces. Plastic bottles, food wrappers, and other debris can be unsightly and harm wildlife and damage delicate ecosystems. If you love being surrounded by nature, I’m sure you share my sentiments about the…
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Discover how somatic self-love can help provide relief from emotional flashbacks associated with CPTSD, and learn how to begin your journey towards recovery and thriving. What is CPTSD? CPTSD (Complex Post-Traumatic Stress Disorder) is a condition that can result from prolonged exposure to traumatic experiences, such as abuse or neglect. One of the key symptoms…
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Toxic shame can be a particularly insidious form of trauma, as it often develops slowly over time and can be challenging to identify and address. Somatic Self-Love can be a helpful tool for releasing shame and promoting greater self-acceptance and self-compassion. Toxic shame refers to a pervasive and long-lasting feeling of shame that is deeply…
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The Grounding In Somatic Self-Love practice is a mindfulness-based practice that focuses on building a deep sense of connection and appreciation for the body. The practice involves bringing awareness to physical sensations in the body, practicing body awareness, and using positive affirmations to promote self-love and compassion. Here is a step-by-step plan for a Grounding…
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The Awareness of Sensations Walk can promote somatic self-love by increasing awareness and promoting a deep relationship with the body and the natural environment. By paying attention to the physical sensations in the body as we walk, we can cultivate a greater sense of presence and connection with ourselves. Here are some ways that the…
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Nature bathing, also known as forest bathing or shinrin-yoku, is a practice that involves spending time in nature to promote physical, emotional, and spiritual well-being. The practice originated in Japan in the 1980s and has since become popular worldwide to reduce stress, improve mood, and promote relaxation. Nature bathing involves immersing oneself in nature through…
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