Trauma is an unfortunate reality for many women, and it often leaves lasting adverse effects on our emotions, nervous system wiring, physical body, and overall well-being. Turn the Pain into Love The good news is that there is a way to transform these painful experiences into somatic self-love. In alchemizing trauma, we gradually release the…
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Somatic self-love is a holistic approach, process, and life-long journey. We practice self-care and self-compassion, focusing on the mind-body connection. We nurture ourselves physically, emotionally, mentally, and spiritually. We acknowledge that our body holds onto emotions and beliefs that can manifest as physical sensations, pain, or discomfort. By cultivating a deep sense of somatic self-love,…
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I’m training Sophia the Somatic Self-Love Bot to answer all your burning questions about about somatic self-love, breathwork, body positivity, embodiment, CPTSD alchemy and more… If you leave your email and more than three questions or topics, I will exchange a 45 minute somatic self-love breathwork session with you. Thank you so much and stay…
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Starting your day with a joyful practice for feeling somatic self-love offers numerous benefits for physical, emotional, and spiritual well-being. Like what? Benefits like: Practicing the felt sense of joy can be a powerful way to cultivate a deeper connection to positive emotions and promote emotional regulation and well-being. Felt sense work involves tuning into…
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Sensory rest, also known as a sensory reset, is a technique used to help people with sensory overload, anxiety, or stress by creating a calming and soothing environment. The goal is to reduce the amount of sensory input that the brain is processing, allowing it to rest and recover. Sensory rest can be achieved through…
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Regularly exercising and trusting your intuition can strengthen it like a muscle. This can help you focus on your physical experiences in the present moment and facilitate a better connection between your heart and intuition.
Relaxation is the key to a healthy and happy life. But with our busy schedules and never-ending to-do lists, it can be hard to unwind. That’s where body scanning comes in. This technique helps you tune into your body and release pent-up tension. Here’s how to give it a try: