Society has long celebrated rational thinking as the pinnacle of intellectual achievement, often at the expense of the deep, intuitive knowledge embedded in our physical and emotional experiences. This cultural bias is not merely a philosophical stance; it manifests in everyday behaviors and societal norms that prioritize constant activity and intellectual abilities over bodily wisdom.…
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Somatic Self-Love is a holistic and embodied approach to trauma recovery that honors the interconnectedness of our sacred human triad – body, mind, and soul. By tuning into the body’s signals, we nurture ourselves in more profound and fulfilling ways. This friendly attending to the body’s sensations is not merely a physical act—it is an…
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The felt sense of relative safety is a cornerstone in trauma recovery, acting as a prerequisite for the gentle and controlled release of trapped energies that are often the legacy of traumatic experiences. Understanding the Felt Sense of Safety The concept of a felt sense of relative safety is deeply intertwined with our bodies. When…
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When women feel self-love alive in their bodies – meaning they can taste, touch, hear, smell and feel love for themselves as a tangible force- they cannot tolerate violence or abuse. This creates a ripple effect in their families. In their lineages. In their communities. It impacts the nervous systems around them… when children feel…
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“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Alberto Villoldo. Modern therapy approaches often sidelines the body’s role in our health and wellbeing. Emphasizing mind over matter, relegating the body’s role in our inner ecology as secondary, even inconsequential. For the last 25 years, emerging evidence…
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When a woman revels in the pleasure of her own skin, she stakes a claim on her own expression, separate from the gaze of others. This fundamental shift in her existence is nothing less than a bold proclamation of somatic self-love. The Concept of Somatic Self-Love Somatic self-love is a term coined by Daniella Matutes,…
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Somatic Sovereignty: Reclaiming Your Body Somatic sovereignty is about embracing your body as it is right now and making decisions based on personal intuition and knowledge, without the influence of external pressures, societal norms, or expectations[^1^]. This practice goes beyond the realm of physical health and wellness; it involves understanding, respecting, and honoring our body’s…
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In the heart of our bustling lives, nestled within the rush and roar, is the silent whisper of our bodies—a whisper that holds the wisdom of ages and the secrets of our innermost being. The practice of somatics shines a light on this voice, guiding us towards a deeper, more embodied way of living. But…
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When I mention the term “somatic self-love,” I often see puzzled expressions. It’s a term not commonly encountered, yet it represents a concept so intrinsic to our well-being. And once people grasp what it means, the next question is invariably, “How do I cultivate it?” Why is it so difficult for us to love ourselves?…
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Imagine a day where every action is a gentle reaffirmation of your self-worth, an act of love towards yourself. Sounds enchanting, right? This dream can be your reality with the incorporation of simple rituals into your daily life. Rituals are more than just routine actions; they are purposeful, mindful practices that create space for self-connection…
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