In the journey of self-discovery and trauma recovery, understanding the spectrum of shame is incredibly useful. Often perceived as a negative emotion, shame holds a dual nature. Healthy shame can serve as our moral compass, guiding us back to our true north of love. It’s a transient feeling that helps us align with personal and…
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We often carry the weight of our experiences in the deepest fibers of our being, sometimes without even realizing it. This weight can be even heavier when it’s intertwined with the shame associated with childhood abuse. But what happens when we find the strength to set down that burden and declare that it never truly…
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When women feel self-love alive in their bodies – meaning they can taste, touch, hear, smell and feel love for themselves as a tangible force- they cannot tolerate violence or abuse. This creates a ripple effect in their families. In their lineages. In their communities. It impacts the nervous systems around them… when children feel…
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We live in a world that often imposes stringent beauty standards and societal norms and when we as women take delight in our own bodies, it can be a radical act of autonomy. It is an act of self-love that goes beyond mere acceptance of the status quo, venturing into the realm of somatic sovereignty.…
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SAE stands for Sexual Abuse Energy, Sexual abuse energy is a deeply impactful and pervasive phenomenon that extends beyond acts of physical abuse to include non-physical interactions that can be equally damaging. Its insidious nature makes it difficult to identify and confront, yet understanding its existence is a critical part of the journey towards eradication.…
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In the quest to eradicate sexual abuse energy from our planet, a question often arises: “What does loving myself, let alone feeling love for myself alive in my body, have to do with this monumental task?” This is a question that I have been asked repeatedly in recent years, and it’s an excellent one, with…
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