Have you ever noticed how eager we are to categorize and measure ourselves? Success is often measured in tangible terms: the size of a paycheck, the brand of a car, or the number of followers on social media. Outside of this cultural addiction to striving for measurable results, somatic self-love offers a way that is…
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Somatic Self-Love is a holistic and embodied approach to trauma recovery that honors the interconnectedness of our sacred human triad – body, mind, and soul. By tuning into the body’s signals, we nurture ourselves in more profound and fulfilling ways. This friendly attending to the body’s sensations is not merely a physical act—it is an…
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Navigating through the landscape of grief and trauma can be an intensely private journey, yet there exists profound power in communal healing. Over the years, I’ve had the opportunity to participate and then lead grief and rage rituals, a ceremonies designed not only to acknowledge these heavy emotions but also to transform them through the…
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As we journey through the landscape of trauma recovery, we may encounter an unexpected companion along the way—resistance. This internal force, often perceived as an obstacle, can actually be a guidepost and a protective ally. In the process of somatic self-love, we learn to honor our resistance, not as a barrier, but as a valuable…
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In the aftermath of trauma, the concept of calm can feel like a foreign language—difficult to understand and even more challenging to speak. For those who have navigated the choppy waters of post-traumatic stress, calm is often a distant shore. Yet, establishing a somatic marker for calm isn’t just a luxury; it’s a necessity for…
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The felt sense of relative safety is a cornerstone in trauma recovery, acting as a prerequisite for the gentle and controlled release of trapped energies that are often the legacy of traumatic experiences. Understanding the Felt Sense of Safety The concept of a felt sense of relative safety is deeply intertwined with our bodies. When…
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When someone experiences both emotional and physical trauma simultaneously, particularly in a situation where they are unable to respond with typical defense mechanisms like fight, flight, freeze, fawn, or collapse, it can have profound and complex effects on their psychological and physical well-being. This can present in these ways: The Good News! The availability and…
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When women feel self-love alive in their bodies – meaning they can taste, touch, hear, smell and feel love for themselves as a tangible force- they cannot tolerate violence or abuse. This creates a ripple effect in their families. In their lineages. In their communities. It impacts the nervous systems around them… when children feel…
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Underneath the veneer of prosperity and progress, there are shadow sides of capitalism: a system that has, over time, objectified human worth. Especially around the freedom and empowerment of women. As we enter into the portal of another Labor Day weekend, it’s time to reflect on this narrative and the collective spells of equating self-worth…
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In the heart of our bustling lives, nestled within the rush and roar, is the silent whisper of our bodies—a whisper that holds the wisdom of ages and the secrets of our innermost being. The practice of somatics shines a light on this voice, guiding us towards a deeper, more embodied way of living. But…
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