Category: Creativity

Somatic self-love is an alchemical process of bringing our essence down and into our bodies.

Embracing Resistance as a Resource: A Somatic Self-Love Approach to Trauma Recovery

As we journey through the landscape of trauma recovery, we may encounter an unexpected companion along the way—resistance. This internal force, often perceived as an obstacle, can actually be a guidepost and a protective ally. In the process of somatic self-love, we learn to honor our resistance, not as a barrier, but as a valuable…
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Embodying Self-Love: Living a Life of Creative Fulfillment

Our voyage to embodying self-love and unlocking our creative potential begins with a simple, yet profound truth: self-love is not an abstract concept that solely resides in our minds. Rather, self-love is a tangible, visceral experience that permeates our entire being. It’s a somatic sensation we can nurture and expand.  The art of somatic self-love involves alchemizing trapped…
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