In confronting loss or sudden change, we can experience an immense array of emotions – sadness, anger, remorse, and despair, to mention but a few. These feelings and sensations are potent and consuming, often leading to a state of overwhelm. In this post, learn more about grief, how it links all the facets of ourselves,…
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I’ll never forget being in triangle pose – sweating and fighting and working hard to maintain the posture… rigidity spreading from my jaw down to my toes – in a hot Vinyasa class taught by the wonderful Connie Lozano, and she said, “If we don’t have much compassion for ourselves, how much can we extend…
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I am part of something bigger and my presence matters. Somatic Self-Love As we journey through life, we must remember that we are connected to a greater whole. Embracing somatic self-love nourishes our individual well-being and deepens our connection to the world around us. Through present-moment awareness, yoga, and breathwork, somatic self-love helps us attune…
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“Self-love isn’t selfish.” We’ve all heard this phrase, but what does it truly mean, and how does it impact our connections with others and the world around us? In this blog post, we’ll explore the concept of somatic self-love, how it connects us to other people and the land, and its relationship with our nervous system, as…
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