Category: Confidence

Somatic self-love is an alchemical process of bringing our essence down and into our bodies.

Keep Choosing You, Over and Over Again

Choosing yourself over and over again, especially in the context of healing from trauma, is important for several reasons: Overall, choosing yourself over and over again can help promote healing from trauma by promoting self-worth, healthy boundaries, self-care, and breaking patterns of codependency and people-pleasing. It’s important to work with a therapist or mental health professional to…
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How Somatic Self-Love Can Help You Find Your Voice and Speak Your Truth

Let’s discuss how somatic self-love can help build confidence, overcome the fear of being seen and heard, and embrace authentic self-expression. This is an essential topic, especially in today’s world, where people seek ways to connect and express themselves. So, let’s dive in and explore the connection between somatic self-love and self-expression.  Introduction to Somatic…
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