Complex Post-Traumatic Stress Disease (C-PTSD) can make our bodies feel like unfamiliar, even hostile, territories. Amidst the waves of anxiety, memories, and disconnection, it’s essential to cultivate a sense of safety and sanctuary within our own skin. Somatic self-love, the practice of deepening our connection to our bodies through mindful movement and awareness, can be…
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Our society often perpetuates a narrow and unrealistic definition of beauty, leading many to feel disconnected from their bodies and struggle with self-acceptance. Somatic self-love is a powerful practice that can help transform our relationship with our bodies, allowing us to appreciate their beauty and strength. In this blog post, we will discuss how somatic…
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Introduction Complex Post-Traumatic Stress Disease (C-PTSD) is a condition that results from prolonged exposure to trauma, often experienced during childhood or over an extended period. Recovering from C-PTSD is a challenging and deeply personal journey. One approach that has shown promise in aiding this process is the practice of somatic self-love. This blog post will…
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Somatic self-love is a powerful and transformative practice that invites us to courageously embrace our vulnerability by connecting with our bodies and our emotions. It is through this intentional, embodied connection that we can truly experience the magic within ourselves and cultivate a deeper sense of belonging to the universe. Present and Attuned = Wholehearted…
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Learn how creating sacred space can help you better connect with your body and cultivate feelings of love, acceptance, and peace all while engaging in somatic self-love rituals. Get the tips you need to create a supportive environment for exploring emotions with somatic self-love! Sacred Space Helps Us Honor Ourselves Creating sacred space is an…
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The burden of worthlessness is a deep sense of shame and unworthiness that can become ingrained in our sense of self. It often stems from early childhood experiences, such as neglect, abuse, or feeling unsupported or unloved by caregivers. When children are repeatedly shamed or made to feel as though they are inherently flawed or…
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