Category: Body Loop

Somatic self-love is an alchemical process of bringing our essence down and into our bodies.

Discovering Calm: The Journey to Somatic Self-Love After Trauma

In the aftermath of trauma, the concept of calm can feel like a foreign language—difficult to understand and even more challenging to speak. For those who have navigated the choppy waters of post-traumatic stress, calm is often a distant shore. Yet, establishing a somatic marker for calm isn’t just a luxury; it’s a necessity for…
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The Body Loop: Interplay of Memory, Emotion, and Somatic Transformation

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – Alberto Villoldo. Modern therapy approaches often sidelines the body’s role in our health and wellbeing. Emphasizing mind over matter, relegating the body’s role in our inner ecology as secondary, even inconsequential. For the last 25 years, emerging evidence…
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