In this post, we explore the importance of women’s self-care rituals, and offer a powerful practice to help transform perfectionism, inner critic thoughts and heal. Discover how the 5-Senses Somatic Self Love Savoring Ritual can be part of your self-love journey today! The 5-Senses Somatic Self-Love Savoring Ritual is a powerful practice is particularly beneficial…
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Exploring somatic resourcing to soothe your inner critic, get out of perfectionism and foster heartfelt growth and transformation. Learn how this body-based practice can help you unlock the healing power of self-love…. What Is “Resourcing? Somatic resourcing is body-based tool that identifies and cultivates internal and external resources that can help individuals feel safe, grounded,…
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A warm water ritual can be a powerful way to promote somatic self-love by relaxing the body, reducing stress, and enhancing overall well-being. Here’s an example of a warm water ritual that you can try: Spending time in warm water can help us feel more self-love alive in our bodies in several ways. First, the…
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The Pendulation Exercise can foster more somatic self-love by helping you tune into your body’s natural rhythm and develop a more profound sense of connection and appreciation for yourself. By focusing on the natural rhythm of contraction and expansion in the body, the Pendulation Exercise can help you become more attuned to the physical sensations…
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Aromatherapy can be a powerful tool for promoting somatic self-love by using the therapeutic properties of essential oils to promote relaxation, reduce stress, and enhance overall well-being. Here are some aromatherapy practices that can promote somatic self-love: Overall, aromatherapy practices can be a powerful tool for promoting somatic self-love by promoting relaxation, reducing stress, and…
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Somatic Self-Love is a profound act of courage, especially for women today who face a myriad of messages and expectations about their bodies. It takes creating space in our daily rhythms to treat ourselves kindly, taking a moment here and there to show gratitude to our bodies. The practice of somatic self-love involves listening and…
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Recovering from Complex Post-Traumatic Stress Disorder (CPTSD) can be a long and complex process, and it’s not uncommon for individuals to experience inner conflict and apprehension around feeling safe, loved, and belonged, even after making progress in their recovery. One reason is that trauma may have taught our bodies to associate safety and love with…
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Trauma is an unfortunate reality for many women, and it often leaves lasting adverse effects on our emotions, nervous system wiring, physical body, and overall well-being. Turn the Pain into Love The good news is that there is a way to transform these painful experiences into somatic self-love. In alchemizing trauma, we gradually release the…
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