Thanks for stopping in…
After 3 decades of practicing somatic self-love, alliance with nature, breathwork and body-based trauma resolution, I feel joy alive in my body most of the time… it wasn’t always like this and in fact… I felt like giving up more than I believed I could keep going… maybe that’s why it took so long?
Practicing somatic self-love helped me release trapped energy from developmental trauma, and I learned to trust myself, my body, and my intuition.
Over time, these practices promoted my emotional regulation, reduced stress, and increased my overall sense of worthiness and belonging (for almost 40 years I carried the belief that the abuse I experienced in childhood made me soiled and people knew I was dirty just by being in my presence… talk about not feeling like you should be in a room with powerful leaders).
And now, after all this work… what do I have to ‘show for it’? I have the absolute honor of helping others on their journeys. I do this in several ways…
Devotion to Being of Service…
Sharing my story: Sharing my experiences with somatic self-love and trauma alchemization can help others to feel less alone and more hopeful. Look, if I can feel this way… I’m positive you can too! I’m not special or gifted… this is available to every single body on the planet.
Offer resources: I provide information and all kinds of resources (yes, I love making reels 
) about trauma resolution techniques like somatic self-love, nature bathing, Qi Gong and breathwork. I also hold space for folks to engage in community to be seen, heard, and loved while they take this brave journey. Being witnessed and held is a key part of this process.
Encourage the belief that you are your own healer: I’m not interested in creating followers or charging folks to ‘be in my field.’ In fact, my sincerest hope is that you find something of value in my story and the resources I share and steal like an artist. It took me a minute to get to this level of devotion to my calling… Did I mention I can be stubborn? And! Now… here I am… it feels really good.
You don’t ‘need’ me to access the gold in somatic self-love… I’m simply reminding you of what your beautiful body and heart already know… we are all on our way walking home to ourselves – bringing our essence down and in to our bodies.
Are You Ready?
Are you ready to embark on a journey of cultivating a deeper connection with your body and fostering a sense of safety and self-love? You don’t have to do it alone! Join our ‘Love Yourself More’ community today. By subscribing to our newsletter, you’ll receive exclusive insights, practical tools, and uplifting stories to guide and support you on your journey towards somatic self-love.
As a special welcome, we’re offering a free resource – ‘The Somatic Self-Love Starter Guide.’ This guide is packed with practical exercises and tips to help you begin cultivating your felt-sense and laying the foundation for embodied safety.
Don’t miss out on this valuable resource and the opportunity to join a community of individuals committed to embracing self-love. Sign up today!
Welcome to a journey where every step brings you closer to your true essence and more profound love for yourself. Join us and let’s transform together!