Somatic Shape: The Shape of Giving and Receiving Self-Love

Somatic self-love delves into the intricate world of “shapes” – those deeply-ingrained patterns, sometimes subtle, that emerge from past experiences or habits. 

These may manifest in physical, emotional, or mental ways, and might lurk in our conscious or unconscious selves. Shapes tell the story of one’s emotional state and personal history and can profoundly impact an individual’s quality of life and sense of well-being.

But there’s hope! By shedding light on these shapes and consciously working to dissolve the tension and ingrained patterns, individuals can embark on a journey toward forging new behaviors that foster empowerment and overall well-being.

The Secret Sauce of Somatic Self-Love

So, what’s the secret sauce of Somatic Self-Love? It’s all about engaging with the body in a transformative way. By releasing tension and crafting new movement and posture patterns, we pave the way for heightened self-awareness, resilience, and a renewed zest for life. 

Somatic Practice for Expanding Our Hearts

Here is a step-by-step body-based practice to finding Somatic Shape: The Shape of Giving and Receiving Self-Love and expanding our hearts:

1. Find a quiet and private space where you can move freely and comfortably. Wear loose, comfortable clothing that allows you to move easily.
2. Stand with your feet hip-width apart and close your eyes. Take a few deep breaths, inhaling through your nose and exhaling through your mouth. Focus on the sensation of your breath moving in and out of your body.
3. Bring your attention to your heart space. Visualize a warm, glowing light in the center of your chest, radiating outwards in all directions.
4. Begin to move your body in a way that feels natural and free. Allow your body to express itself without judgment or expectation. You can sway, dance, stretch, or move in any way that feels good to you.
5. As you move, visualize yourself expanding your heart space. Imagine that your heart is opening wider and wider with each breath and movement, allowing love and compassion to flow freely from within you.
6. Bring your hands to your heart space and take a moment to connect with the physical sensation of your heart beating. Feel the warmth and energy of your heart space, and allow yourself to sink deeper into the feeling of self-love and compassion.
7. Take a few more deep breaths, inhaling love and exhaling gratitude. When you feel ready, slowly open your eyes and take a moment to ground yourself in your body and the present moment.
8. Take this feeling of self-love and compassion with you as you go about your day. Whenever you need a moment of peace or self-care, return to this practice and allow yourself to expand your heart space and give and receive love freely.

Want to Go Deeper? Schedule a Breathwork Session

Ah, the enigmatic essence of Somatic Self-Love! It’s a dance, a delicate balance between body and soul. Delve into this realm, and you unearth a treasure trove of tension release, postural reinvention, and dynamic patterns that breathe life into every fiber of your being. It’s a journey that not only heightens self-awareness, but also fortifies our resilience and rekindles that insatiable zest for life.

But wait – there’s more to this tantalizing tale! Enter: breathwork, the unsung hero of our quest for love. This potent practice wields the power to amplify our capacity for connection, flinging wide the doors of our hearts to let love flow freely. As we bid adieu to the confines of our minds and immerse ourselves in the sensations of our bodies, we inch closer to that elusive, all-encompassing love for ourselves and others.

So, dear seeker of Somatic Self-Love, why not embark on this adventure with me? Schedule a breathwork session and experience the transformative effects firsthand. Awaken the love within and let it ripple outward, touching every corner of your world.