How Somatic Resourcing Can Help Create More Somatic Self-Love

Exploring somatic resourcing to soothe your inner critic, get out of perfectionism and foster heartfelt growth and transformation. Learn how this body-based practice can help you unlock the healing power of self-love….

What Is “Resourcing?

Somatic resourcing is body-based tool that identifies and cultivates internal and external resources that can help individuals feel safe, grounded, and connected to their bodies. These resources can include physical sensations, emotions, memories, images, or other sensory experiences promoting well-being and self-regulation.

Somatic resourcing is crucial because it can help individuals manage difficult emotions and experiences more effectively and compassionately. 

By developing a toolbox of somatic resources, individuals can learn to regulate their nervous system and respond to stressors in a more adaptive way, reducing the likelihood of experiencing overwhelming emotions or dissociation.

Building Safety and Self-Love in The Body

For example, a somatic resource might be a memory of a time when one felt particularly safe and supported, or a physical sensation such as the feeling of warmth or heaviness in the body. By focusing on these resources, individuals can learn to shift their attention away from negative or overwhelming experiences and towards more positive and supportive ones, promoting a greater sense of safety, self-love, and well-being.

Somatic resourcing is a powerful tool for promoting emotional regulation, self-care, and self-love. By identifying and cultivating internal and external resources that promote a sense of safety, individuals can develop a deeper sense of connection and acceptance with their physical and emotional experiences, and cultivate a more positive and compassionate relationship with themselves and their lives.

This is Essential for Feeling Self-Love Alive In Our Bodies

Feeling safe in our bodies is essential to somatic self-love because it allows us to cultivate a greater sense of trust, comfort, and connection with our physical selves. When we feel safe in our bodies, we are more likely to be present in the moment and to fully experience the sensations and emotions that arise within us. This can help us develop a greater sense of self-awareness, self-acceptance, love and compassion for ourselves.

On the other hand, when we do not feel safe in our bodies, we may experience a sense of disconnection or dissociation from our physical selves. We may also be more likely to engage in harmful or self-destructive behaviors, such as substance abuse, disordered eating, or self-harm, as a way of coping with our discomfort or pain.

By working to feel safe in our bodies, we can create a foundation of self-care and self-love that allows us to engage more fully with our physical and emotional experiences. This can involve various practices, such as mindfulness meditation, somatic therapy, or self-compassion exercises, that help us cultivate a greater sense of presence, connection, and acceptance in our bodies.

Overall, feeling safe in our bodies is an essential piece of the puzzle regarding somatic self-love, and it can profoundly impact our overall well-being and quality of life. By prioritizing our physical and emotional safety, we build love and compassion for ourselves and nurture connection and harmony with the world.

Step-By-Step Practice for Somatic Resourcing

Here is a step-by-step practice for somatic self-love and feeling safety, using the concept of resourcing as a basis:

1. Find a quiet and comfortable space where you won’t be disturbed. Set the intention to focus on your physical sensations and emotions, and to cultivate a sense of safety and resourcing within your body.
2. Take a few deep breaths and allow yourself to relax fully. Close your eyes and bring your attention to your body.
3. Begin by focusing on your breath. Take a few slow, deep breaths, and allow yourself to fully experience the physical sensations of breathing. Notice the rise and fall of your chest, the expansion and contraction of your belly, and the feeling of air moving in and out of your body.
4. Focus on a sensation in your body that feels safe and comforting. This could be a physical sensation like warmth or softness, a memory of a soothing experience, or an image that makes you feel calm and relaxed. Allow yourself to fully experience this sensation and notice how it feels in your body.
5. Use this sensation as a resource to help you feel safe and grounded in your body. Whenever you start to feel overwhelmed or anxious, bring your attention back to this sensation and allow it to help you feel calm and centered.
6. Take a few moments to reflect on the physical sensations and emotions that you’ve experienced during the practice. Write down any reflections or insights that come up during the practice.
7. Finish the practice by taking a few deep breaths and expressing gratitude for your body and the sense of safety and resourcing that you’ve cultivated. Take a moment to reflect on all the things that you appreciate about your body and offer yourself words of love and kindness.

By using the concept of resourcing to cultivate a sense of safety and grounding within your body, you can promote somatic self-love and acceptance through increased awareness and appreciation of physical sensations and emotions. By focusing on a sensation that feels safe and comforting, you can develop a deeper sense of connection and appreciation for your body and promote self-love and acceptance.

Overall, establishing a practice for somatic self-love and feeling safety using the concept of resourcing can be a powerful way to cultivate a deeper connection with your body and promote self-love and acceptance through increased awareness and appreciation of physical sensations and emotions. By incorporating this practice into your daily routine, you can develop a greater sense of well-being and cultivate a deeper sense of love and compassion for yourself and others.