Down and In: The Grounding Practice for Somatic Self-Love

The Grounding In Somatic Self-Love practice is a mindfulness-based practice that focuses on building a deep sense of connection and appreciation for the body. The practice involves bringing awareness to physical sensations in the body, practicing body awareness, and using positive affirmations to promote self-love and compassion.

Here is a step-by-step plan for a Grounding In Somatic Self-Love practice:

1. Find a quiet and comfortable space outdoors where you can sit or stand barefoot without distractions.
2. Begin by taking a few deep breaths and allowing yourself to settle into the present moment.
3. Bring your attention to your feet and the feeling of the earth beneath them. Imagine breathing in the energy of the earth with each breath.
4. Feel yourself being held by gravity and notice how your body yields to the natural environment around you.
5. As you feel held by gravity, notice any physical sensations in your body. You may notice sensations such as warmth, tension, tingling, or pressure.
6. Choose one sensation to focus on and observe it without judgment or resistance. Notice the quality, intensity, and location of the sensation.
7. Take a few deep breaths and release any tension or discomfort as you focus on the sensation.
8. As you focus on the sensation, imagine that you are sending love and compassion to that part of your body. Visualize the sensation being surrounded by a warm, healing light.
9. Repeat a positive affirmation to yourself, such as “I am worthy of love and care” or “I am grateful for my body and all that it does for me.”
10. Take a few moments to appreciate your body and all that it does for you. Give yourself permission to rest and relax in this moment.
11. If your mind begins to wander or you become distracted, gently bring your attention back to the sensation and the positive affirmation.
12. When you’re ready to finish, take a few deep breaths and allow yourself to fully experience the sense of calm and connection that the practice has brought you.

The Grounding In Somatic Self-Love practice can help us to build a deeper connection with our bodies and promote greater self-love and compassion. By bringing our attention to physical sensations, practicing mindfulness, connecting with the natural environment, and enhancing positive self-talk, we can cultivate a sense of groundedness and appreciation for ourselves and the world around us.