The Wild, Free Self and the Breathwork Path to Nature Connection
Have you ever felt a connection to the natural world that is so deep and profound it feels like an intrinsic part of your being? If not, you might be missing out on one of life’s great joys—engaging with our wild, free self.
Remember the Primal Self
The path to uncovering this part of ourselves can often be elusive. However, there is something powerful and primal that happens when we engage in breathwork practices. Breathwork allows us to tap into our inner wildness, deepening our connection to nature. It gives us the opportunity to reconnect with our most instinctual and animalistic selves without fear or judgment.
Breathwork is a holistic practice characterized by a two part inhale and a single exhale all through the mouth. This active process of breathing provides an avenue for us to explore depths within ourselves we may have never known were there before. When practiced regularly, it yields remarkable insights about who we are as individuals and how deeply connected we are to the natural world around us.
Feeling into Control
The power of breathwork lies in its ability to make us acutely aware of how we try to control our lives. And as we let go of this control just a little bit, we free ourselves up from mental constraints and experience moments full of clarity and exhilaration.
By practicing releasing expectations, anxieties, and preconceived notions we open ourselves up to new possibilities while at the same time exploring uncharted parts within ourselves which have remained dormant until now. Not only do these moments feel incredibly rejuvenating but they also give us access to deeper wisdom about ourselves which can carry positive implications into other areas of our lives as well.
Connecting with Nature
The connection with nature that breathwork facilitates crosses boundaries between cultures and time periods; allowing us to touch upon some of life’s most ancient truths – where we remember that it is safe to trust love.
By embracing this practice we get a chance for expanded awareness about what it means for us as humans to coexist with nature in harmony—a message that has often been forgotten or overlooked in today’s society but is essential for unlocking all-encompassing peace within each individual soul.
Allowing yourself this unadulterated experience has transformative capabilities on both a personal level as well as throughout society.
By inviting breathwork into our lives, we soon realize that nature is much more than just a backdrop or something tangible out in front of us; rather it is something indescribable yet profoundly meaningful that speaks volumes through the ability to connect the outer and the inner worlds through our breath.